Congratulations! You have made it to the end of another semester in one piece. You deserve to catch your breath and celebrate. Here are some ways to do just that:
1. Thank your loved ones. They have put up with your grumpiness, your tantrums and your anxiety all term. They’ve done chores for you that you should have been doing yourself, but turned a blind eye to because of school work. They’ve listened to you, given you advice or bitten their tongue to refrain from giving you too much advice. Seriously, they deserve some appreciation. Show your love with some flowers, a nice dinner out or some other special thank you for the loved ones who have been there for you all term.
2. Thank your classmates. Was there a classmate who really supported you this term? Was there a fellow student who listened when you needed a shoulder to cry on? Or someone who gave you awesome feedback on your work? Learning is not a solitary endeavour. Send your classmate a note of appreciation and tell them how much he or she means to you.
3. Book some self-care. Whether it is a massage, a chiropractic treatment, or a spa day, plan on rejuvenating your health and well-being. Book your wellness appointment today.
4. Go outside! You’ve likely been glued to your computer screen for weeks now, as you wrap up your final papers and projects. Go for a walk. Do some work in the garden. Just go outside and listen to the birds chirp. It’s time to expand your world beyond your own little work space again.
5. Re-connect with friends. Have you been ignoring your friends all term because of school work? Have you declined invitations or backed out of social engagements at the last minute because you’ve had too much work to do or just felt too stressed out? Your friends are waiting for you! Send your favourite pals a text or an e-mail today to make plans to get together.
6. Take a bath. There’s nothing like a hot, soothing bath to wash away the stress of a semester. Use bubbles, candles, music or whatever will help you relax. Take some to soak in the success of having completed another term.
7. Prepare a healthy meal. Have you been eating food out of boxes and cans these past few weeks, as you madly finish up projects? If so, your body is probably crying for some fresh vegetables and fruit. Why not take the time to prepare your favourite meal? Even better, make supper for your family or friends to thank them for supporting you.
These are just a few suggestions to celebrate the end of your semester. You probably have some ideas of your own. The important point here is to actually take the time to pause and celebrate your achievement. By completing another semester, you have reached another milestone towards your goals. Taking time to celebrate along the way is important and helps you to remember why you are doing all this.
Related post: 5 Ways to Show Teachers Appreciation http://wp.me/pNAh3-a5
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Sarah Elaine Eaton is a faculty member in the Werklund School of Education, University of Calgary, Canada.